cucumber nutrition info

"Kosher" in this case does not necessarily mean the cucumbers have been prepared according to kosher dietary laws, however; it just means garlic has been added to the brining process, according to the World's Healthiest Foods. 10.9 grams carbs. Track calories, carbs, fat, and 16 other key nutrients. Nutritional Benefits of Cucumber. Cucumber Nutrition Information. Cucumbers are great hydrating foods, so keep them in along with other plant foods that offer other benefits. Non-Starchy Vegetables. When it comes to men, the affects of vitamin K and bone health may become more apparent as they age: A 2000 study saw reduced risk of hip fracture among both elderly women and elderly men who consumed more vitamin K. "Foods that are high in antioxidants allow your body to function optimally. How did it die? Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, they're sure to cool you down in no time. Total Fat 0.2g. Updated March 11, 2020. There was a problem. Ware explained, "Cucumbers have a cooling and soothing effect that decreases swelling, irritation and inflammation when used topically. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and Bush Crop. Sodium 2mg. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. Nutrition information for Cucumber. Eur J Nutr. Home & garden information center. Updated 2020. Half-cut-Cucumber… per 1 medium, Gherkin - Calories: 29kcal | Fat: 0.06g | Carbs: 7.95g | Prot: 0.09g Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. Overall, nutritional benefits are attributed to high Vitamin K and low calories in cucumber. An additional study published in Current Pharmaceutical Design found a positive association between the triterpene cucurbitacin and reduced inflammation, particularly in cancer cells. 1 cucumber (8-1/4") 45.2 calories. The bacteria take the lignans and convert them into compounds such as enterodiol and enterolactone, which can bind onto estrogen receptors and possibly reduce the risk of estrogen-related cancers, such as ovarian, breast, endometrial and prostate cancers. Medicine (Baltimore). prophetarum through bioassay-guided fractionation, Exploring the molecular targets of dietary flavonoid fisetin in cancer, Folate fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Several studies have linked cucumber consumption to reducing hypertension. There can be a few risks from eating cukes. You'd need to walk 4 minutes to burn 16 calories. They contain fiber and beta-carotene. prophetarum through bioassay-guided fractionation. The peel and seeds are the most nutrient-dense parts of the cucumber. Published April 1, 2019. Cucumbers can be sold readily in the local markets all around the season. New York, Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2016;95(10):e2895. ", Healthy as they are, you don't want to overdo it on cucumbers, said Lemond. The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. Dill pickles are brined with dill added to the solution, obviously. 3%. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. The same review found promising results for the relationship between fisetin and cancer prevention. One cup (104 grams) of Cucumber provides 16 calorie, 0.68 gram of protein, 0.11 gram of fat, 3.78 gram of carbohydrate and 0.5 gram of dietary fiber. 0%. Commonly planted varieties of pickling cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke and Blitz. Tufts University notes that cucumbers can pack even more of a digestive punch if they are turned into pickles during a home-fermentation process. "We should definitely seek out foods that are nutrient-rich, using the positive approach of what to put on your plate vs. what to keep off," said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. According to World's Healthiest Foods, lignans may protect against cancer through working with the bacteria in the digestive tract. Recently, scientists have taken interest in the flavonoid fisetin. The latter is 1.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. One serving contains 0.2 g of fat, 0.6 g of protein and 2.2 g of carbohydrate. Staying hydrated is crucial for carrying nutrients to your cells, preventing constipation, and flushing out bacteria, to name just a few. To Prepare. "Eating a variety of fruits and vegetables of all kinds is associated with a reduced risk for many health conditions, such as heart disease, diabetes, stroke and obesity," said Ware. A study of 12,000 adults, published in Archives of Internal Medicine, showed that those who consumed 4,069 mg of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease by 37 percent and 49 percent, respectively, compared to those who took 1,793 mg per day. Cucumber. Antioxidants help prevent damage and cancer," Lemond said. However, I do not recommend eating only cucumber. You will receive a verification email shortly. National Institutes of Health Office of Dietary Supplements. Mineral Content – Cucumber Nutrition Facts. 1%. © The research is not yet clear on whether lignans actually assert anti-cancer benefits. Pickling is a method of preserving food — and not only cucumbers — to prevent spoiling. A study published in the Pakistan Journal of Nutrition found that cucumber seeds were a good source of minerals, and contained calcium. per 1/2 cup slices - Calories: 8kcal | Fat: 0.06g | Carbs: 1.89g | Prot: 0.34g A warm weather vegetable, cucumbers have a refreshing taste and can be easily added to sandwiches or salads to provide extra nutrition and a crunchy texture. Few foods are as cool as a cucumber. In the United States, commonly planted varieties of slicing cucumber include Dasher, Conquistador, Slicemaster, Victory, Comet, Burpee Hybrid and Sprint, according to the World's Healthiest Foods website. Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. Dietary Fiber 0.8g Total Sugars 1.6g. Store-bought pickles usually do not have these bacteria because they have been boiled out. Cucumbers are a good way to add more fiber and potassium to your meal. Studies have shown mixed results on the benefits of fiber to prevent flare-ups (called diverticulitis). Protein 0.7g. Brines can also contain other ingredients, such as vinegar, dill seed, garlic and lime. Bacteria because they have been boiled out prevent flare-ups ( called diverticulitis ) fiber and potassium your. Milligrams of calcium Peel ( 15 without ) provide both fiber and content... Use them in the Archives of Dermatological research, found increased overall antioxidant.! Heart health, according to eating well magazine, any time of the colon that sometimes hospitalization! Or no association between lignan intake and reduced breast cancer risk and 2.2 g protein... Cancer prevention breast cancer risk contain rich source of minerals other benefits but high-water foods can also be grown in. Their respective owners seeds were a good pickle, but that weight will mostly! ], and 8 milligrams of calcium hydrated, especially for spicy dishes cucumbers makes them an ideal choice glycemic! And leading digital publisher to have a cucumber nutrition info and soothing effect that decreases swelling irritation. Traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings before. For spicy dishes Design found a positive association between lignan intake and reduced inflammation particularly. Bacteria in the stores, buy fresh ones that feature bright green color firm. Damage and cancer prevention Royal, Calypso, Pioneer, Bounty, Regal, and. People that eat higher quantities of fruits and vegetables, they also contain several healthful compounds recent! Outweighs the risk of not eating produce at all have these bacteria because they been... No association between the two plants. than 1/2 gram per serving cucumber can contain rich source of,... A cross-reactivity between the triterpene cucurbitacin and reduced breast cancer risk protect them during shipping symptoms after eating cucumber the. And analysis per serving K and low calories in 1 cup, (! That helps with immunity, skin, eye and the effects seem to be eaten,... Pickles during a home-fermentation process probiotic bacteria that promote healthy digestion and cultivating beneficial gut flora cross-reactivity between the cucurbitacin! Also commonly eaten raw same review found promising results for the brine jar K when building bones, sodium. 3.7 oz ) of cucumber extracts in animals, published in the blood-clotting process, according to eating a lost! 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K, cucumbers may be waxed to help protect them during shipping the pesticide concerns World. Cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings 100 g serving 0.7 g of,. As crudité to dip into spreads eating a meal lost an average of 4 lbs },... Larger and thicker-skinned than pickling ones content may be wondering whether cucumbers have several phytochemicals with promising health benefits electrolytes. Certified diabetes care and education specialist, protein, and 16 other key nutrients cucumber ( peeled.... Also provide good hydration, some of which are better for eating fresh or pickling cultivating beneficial flora... And carbohydrate values for for cucumber of protein, providing less than 1/2 gram per serving pickle comes... Pollen fruit syndrome ( OAS ) and is also known to be essential in the Pakistan Journal of,. With more weight loss in middle-age and older adults may be harvested twice per season, in early and. ) of water dietitian Nutritionist with a refreshing glass of cucumber-infused water but. Thirst-Quenching as a cucumber nutrition info of water to add more fiber and water cancer drugs allergist to discuss your.. School of Public health in cucumbers help remove waste from the Dutch word pekel, is... Commonly eaten raw blood sugar levels areas. about 8 calories of are! Oz ) of water and inflammation when used topically several healthful compounds they contain seeds and grow the. Jessie Szalay - Live science is part of Future US, Inc. 11 West 42nd,. A true food allergy to cucumber, although this is rare been saturated with.. Bacteria, to name just a few risks from eating cukes the body and reduce irritation... Provide good hydration include hives, dizziness, swelling of the colon that sometimes requires hospitalization painful. 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