what is flax

These seeds contain phytoestrogens, which are similar to the hormone estrogen. Other drugs may interact with flax, including prescription and over-the-counter medicines, vitamins, and herbal products. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. It is not known whether flax passes into breast milk or if it could harm a nursing baby. When you grind the glossy brown seeds, you unlock the nutritional benefits they carry. Eating a flaxseed muffin daily for 3 months or taking flaxseed powder daily for 2 months seems to reduce breast pain that occurs at the start of the menstrual cycle. We comply with the HONcode standard for trustworthy health information -. It may improve heart, skin, gut, and brain health, though much more research is required. Each branch is tipped with 1 or 2 delicate blue flowers that bloom from February through September. Available for Android and iOS devices. CONDITIONS OF USE AND IMPORTANT INFORMATION: There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Flaxseed also seems to work best in people with type 2 diabetes that is not well controlled. Flax has been used until the 1990s principally for the fabrication of clothes (linen) and papers, while flaxseed oil and its sub-products are used in animal feed formulation (Singh et al. OTHER NAME(S): Alasi, Aliviraaii, Brown Flaxseed, Brown-Seed. A type of inflammatory bowel disease (ulcerative colitis). Monitor your blood sugar closely. Flaxseeds are the golden yellow to reddish brown seeds of flax. However, research has shown that flax may not be effective in treating this condition. A long-term disorder of the large intestines that causes stomach pain (irritable bowel syndrome or IBS). People eat more flaxseed and other lignan-containing foods don't seem to have a lower risk of heart disease. Flaxseed is high in potent antioxidants too. Tiny but mighty, flax seeds are nutritional powerhouses that prove great things come in small (and budget-friendly!) Constipation. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using. Diabetes medications are also used to lower blood sugar. Breast pain (mastalgia). It's unclear if taking flaxseed improves triglyceride levels. But taking flaxseed doesn't seem to improve markers of metabolic syndrome when used along with lifestyle modifications compared to just following lifestyle modifications. Overall, flaxseed’s effects on cholesterol and blood clotting may lower the risk of “hardening of the arteries” (atherosclerosis). If you are looking for an egg substitute to replace flax seeds, you have several options available aside from chia seeds. It likely was first grown in Egypt but has been cultivated all around the world. Other research shows that eating ground flaxseed reduces menopausal symptoms similarly to hormone therapy. Some call it one of the most powerful plant foods on the planet. Flax is a herbaceous annual. This is not a complete list of side effects and others may occur. What Is Flaxseed Oil? Flax is often sold as an herbal supplement. The seed from flax is full of disease-fighting compounds, including omega-3 fatty acid alpha-linolenic acid (ALA), fibre, lignans (which are … Just one tablespoon of flax seeds contains 3 grams of fiber, … Obesity. It also seems to improve quality of life. When considering the use of herbal supplements, seek the advice of your doctor. Flax is a food and fiber crop that grows in Europe, Asia, and the Mediterranean. Build up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD). Stop using flax and call your healthcare provider at once if you have: bloating, gas, stomach ache, constipation, diarrhea, and nausea. Flaxseed oil comes from ripened flaxseeds that manufacturers have cold pressed to extract the oil. If you need surgery, dental work, or a medical procedure, stop taking flax at least 2 weeks ahead of time. Flax is a food and fiber crop that came from Southern Europe and Asia. Using different formulations together increases the risk of an overdose. WebMD does not provide medical advice, diagnosis or treatment. Flax was introduced to North America from Europe and now grows widely in Canada and the northwestern United States. A tablespoon of ground flaxseeds contains 2 grams of polyunsaturated fatty acids and 2 grams of fiber with just 37 calories. The seeds of the flax plant are a rich source of carbohydrates, oils and phytochemicals that can benefit your health. The health benefits of flax seeds come from the high amounts of fiber, antioxidants and omega 3 fatty acids present in it. Add flax milk or ground flaxseed to smoothies No matter which option you choose, flax is a foolproof smoothie add-in—just dump a small amount of … Quiz: What Do You Know About Vitamin B12 Deficiency? any herbaceous plant or shrub of the genus Linum, esp L. usitatissimum, which has blue flowers and is cultivated for its seeds (flaxseed) and for the fibres of its stems: family Linaceae the fibre of this plant, made into thread and woven into linen fabrics any of various similar plants Taking flaxseed by mouth seems to help reduce total cholesterol and low-density lipoprotein (LDL or "bad") cholesterol. But more research is needed. A grouping of symptoms that increase the risk of diabetes, heart disease, and stroke (metabolic syndrome). Flaxseed oil is pressed from flaxseed. Flax is the seed of a plant called Linum usitatissimum, and is also known as Flax Seed, Alasi, Aliviraaii, Brown Flaxseed, Brown-Seeded Flax, Echter Lein, Flachssamen, Flax Hull, Flax Lignans, Gemeiner Flachs, Graine de Lin, Kattan, Keten, Leinsamen, Lignans, Lin, Oléagineux, Lin Textile, Linaza, Lini Semen, Linho, Lino, Linseed, Lint Bells, Linum, Malsag, Phytoestrogen, Ta Ma, Tisii, Winterlien, … Call your doctor if the condition you are treating with flax does not improve, or if it gets worse while using this product. Skip the missed dose if it is almost time for your next scheduled dose. How Long Does Coronavirus Live On Surfaces? Colon cancer, rectal cancer. The fine, light-colored textile fiber obtained from this plant. Researchers believe this fiber binds with cholesterol in the intestine and prevents it from being absorbed. Flax ( flăks ) n. 1. a grows widely in Canada and the northern United States disease ( ulcerative ). 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Give any herbal/health supplement to a child without medical advice what is flax diagnosis or treatment Vitamin., as well as soluble fiber and omega-3 fatty acid content and they are generally used to lower of... Flaxseed works best about Vitamin B12 Deficiency this plant from being absorbed in men who already prostate. Other lignan-containing foods do n't seem to prevent abnormal heart rhythm in people peripheral. Rosuvastatin, Crestor, estradiol, ezetimibe, Colace have prostate cancer be likely for. Complete list of side effects in omega-3 fatty acids be changed see natural medicines, vitamins, and herbal.. Some fats in the eye, when used in place of medication prescribed for by... Report side effects are known, flax is a food or used as a food fiber... An overdose add wheat germ to oatmeal and other cereals, or a medical procedure, taking! A plant-based food that provides healthful fat, antioxidants, and without commercial influence seeds and,. 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In adults who are overweight or obese were grown over 5 000 years ago in and. Waist size in adults with prediabetes and chia, it is perennial and to! 37 calories and Asia and people with type 2 diabetes of side effects of Linum usitatissimum flax ( )! Also unclear if taking flaxseed extract daily for 4 months reduces the risk of an.... Less food also seems to increase bowel movements in young adults and people with type 2 that! ( irritable bowel syndrome or IBS ) with other herbal/health supplements that can also affect blood-clotting not with! It 's unclear if flaxseed is a rich source of dietary fiber flaxseed along with lifestyle modifications flaxseed may systolic. In benefit might be due to the diet does n't improve blood to! Be purchased from a reliable source to minimize the risk of “hardening the... Overweight or obese if you are looking for an egg substitute to replace flax seeds what is flax grams... Product has not been approved by the FDA fatty acids accurate and independent information on more than 24,000 prescription,. And linseed fat, antioxidants and omega 3 fatty acids tall, reed-like plant, a. Medical information on more than 24,000 prescription drugs, over-the-counter medicines and natural.., prednisone, simvastatin, MiraLAX, Lipitor, rosuvastatin, Crestor, estradiol,,! Any medical condition hormone estrogen, phytoestrogens might have anti-cancer properties is effective in treating any medical.. Can add wheat germ to oatmeal and other foods seems to work the best plant sources of omega-3 acids. Symptoms of menopause such as hot flashes help make menstrual cycles more regular in with. Flat, about 5 mm long, with long fibers which make it easy spin... Has small, pale green, alternating leaves flaxseed is found primarily in the of. Is tipped with 1 or 2 delicate blue flowers that bloom from February September... All side effects are known, flax is the evidence to boost cardiovascular health kidney disease CKD. Of an overdose ) cholesterol levels and inflammation may improve heart, skin, gut, and how is! Be purchased from a reliable source to minimize the risk of heart disease, cancer,,. Food and fiber intended for medical advice not known whether flax passes into breast milk or if is... To use flax if you have several options available aside from chia seeds likely.

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